We have compiled a list of 5 harmful products for long hair. Exclude them from your diet, so as not to harm the growth of healthy and strong curls.
If you also dream of a luxurious head of hair, then this article is for you. We have compiled a list of 5 harmful products for long hair. Exclude them from your diet, so as not to harm the growth of healthy and strong curls.
If your goal is a long braid to the waist, then you probably already have become a real pro in the field of hair masks that stimulate growth, shampoos for long strands and indelible oils. And you definitely re-read at least ten (or even more!) Articles about what you have to grow long hair. Now you can find spinach, shrimps and mussels, useful vitamins and supplements in your fridge. But at the same time it is important to know not only what can be eaten, but also about what is impossible. In today's stop list were the most harmful products for long hair. We recommend to write them, but better - remember!
Harmful product for long hair №5: sugar
You are hardly surprised, right? And this is no accident. Sweets not only harm our skin, but also the health of hair. Cakes and muffins provoke an increase in insulin in the blood, which in turn causes the production of a male hormone - androgen. Thanks to him, the hair follicles are reduced, they literally shrink, which is why the hair simply does not have a single chance, and it grows frail and weak. Therefore, the next time you decide to eat a sweet bun with custard, it is better to choose an apple. And as your decision will be glad to this waist, oh!
Harmful product for long hair №4: fatty fish
Yes, yes, that's right. Despite the fact that salmon and tuna are very useful for our body due to the high content of omega-3 fatty acids, there are some types of fish that are not at all useful for our hairstyle. For example, in the meat of mackerel and swordfish there is a lot of mercury that destroys the keratin in the hair. And contrary to the opinion of many, there is no land every day. Maximum - 4 times a week.
Harmful product for long hair №1: vitamin A
Vitamins and supplements, of course, do not harm our health. But if you decide to replenish stocks of vitamin A in the body, it is not worth it. It affects the functioning of the sebaceous glands, contributing to their slowing and lower efficiency, and this is very bad for the health of hair. Curls no longer receive the nutrition they need, because of what they soon become fragile and brittle.
Cereal products with gluten
In the West today there is a trend when people (especially teenage girls) refuse to use products with gluten. And this makes sense - it is really not the best way affects the work of the stomach, gluing its contents, provoking inflammation and food allergies. But it is gluten that makes, for example, bread, pasta and more so delicious.
But torturing yourself is not necessary - you can find gluten-free products. For example, the model Elena Perminova not so long ago even opened her own bakery in Moscow, where gluten-free baked goods are made. By the way, they are also very tasty!
Banana chips
This product has proven itself as a healthy food, but in fact everything is not so simple. Deep-fried banana slices can be just as harmful as helpful. Since the composition of harmful saturated fats, they are not the best effect on the work of the heart, as well as contraindicated patients with diabetes. In addition, store-bought banana chips can contain many by-products - flavor enhancers, sugar, and salt.
Yogurt with additives
Natural yoghurt - that is, a product without flavorings, is indeed very useful for the figure, the stomach and the intestines. But its more delicious counterparts are no better than other "unhealthy" products, with which they coexist in supermarket windows. They are full of sugar and preservatives. Therefore, using them, you should not be fooled about their "usefulness". If you want delicious, but really natural yogurt, buy a regular one and add fresh fruit to it yourself. Such a dish is no worse than a shop, and there is definitely more benefit from it.
Crab sticks
Crab sticks are much to the taste, but of course, there is no natural meat of crabs (otherwise they would have been much more expensive). Instead, they have a mixture of fish products of not the best quality, and a lot of preservatives, dyes, flavor enhancers, which are harmful to the body and can cause allergies.
1. Low-fat bird
When you do not get enough protein, hair growth slows down or stops altogether. As old hair continues to fall out, you may face the problem of hair loss.
The best option to saturate the body with protein is eating meat. And it is better to choose lean options, such as chicken or turkey, in which there is less unhealthy fat than in pork and beef.
2. Iron rich foods
Iron deficiency leads to hair loss. To avoid this problem or overcome it, include in the diet of cereals and lentils. Also, a large amount of iron is found in beef (especially in beef liver) and clams.
Eggs contain protein and iron. In addition, eggs are rich in biotin (vitamin B7). This substance promotes hair growth and prevents their loss. Biotin also strengthens brittle nails.
Omega-3 fatty acids are essential for maintaining overall body health and hair in particular. The human body is practically not able to produce these healthy fats, so you have to get them from special additives or food.
The champion in their content is fatty and semi-oily fish, for example, salmon, herring, sardines and mackerel. Its regular use prevents hair loss and returns shine to it.
Sources of vitamins
Helps the production of sebum, which protects the hair, gives shine and softness. Vitamin A deficiency leads to loss of elasticity and volume of hair. Spinach, broccoli, carrots, cabbage, apricots, and peaches are excellent sources of vitamin A. But be careful: in large doses, this vitamin (especially its chemical equivalent) can be poisonous.
One of the most affordable vitamins for hair. It enhances immunity and has a positive effect on the hair. It is also good for the skin. Vitamin C deficiency leads to impaired microcirculation in the skin of the head and hair loss. Contained in citrus fruits, kiwi, strawberries, pineapples, green pepper, dark potatoes and tomatoes. But especially a lot of him in the wild rose and black currant.
Responsible for blood circulation in the subcutaneous layer, it is abundant in oils, nuts, legumes and lettuce. Vitamin in high doses is also dangerous, because it increases blood pressure and reduces blood clotting.
Vitamins of group B
Provide many benefits to the health of hair. B3, B5, B6, B12 increase blood circulation, prevent hair loss, their graying, are responsible for bright color. Lack of these vitamins leads to loss of hair shine. Eat more wheat, bran bread, fish, poultry, egg yolks, liver dishes, and shiny hair. Plus, you can get carried away with salmon dishes and dietary peanut butter.
Sources of minerals
Helps hair grow. It is abundant in meat, clams, whole grains and greens.
It enhances the production of natural oils that cover each hair, creating shine, stimulates hair growth and protects against early aging. It is believed that our hair is particularly sensitive to zinc deficiency, which, according to experts, is available in 80% of the population.
Focus on meat, nuts, yogurt, chickpea and pumpkin seeds. Also take the habit of drinking 2 cups of green tea a day.
What food is hurting
Now is the time to talk about products that weaken hair.
- The first thing to do: reduce or completely withdraw from the diet caffeine and carbonated beverages.
- The second harmful factor for hair: sugar and saturated fats.
- Smoking and alcohol, too, does not decorate your luxurious hair, because it slows down blood circulation and the delivery of nutrients to the hair roots.
Change your nutrition program according to these simple tips, and you will soon notice how brilliant your hair has become. Yes, and the whole body will tell you: "Thank you very much!".
Fatty fish
No, you heard right. Of course, salmon, tuna, rich in omega-3 fatty acids, should be left in the diet. However, remember that certain types of fish (such as swordfish and mackerel) contain large amounts of mercury, which destroy keratin in the hair.
And contrary to the opinion of the majority, ordering sushi for lunch almost every day is also a completely wrong decision. Four times a week is your maximum.
Sweet is bad for the skin. And just as harmful to the hair. The reason is simple: sweets and muffins cause an increase in the level of insulin in the body, which leads to the production of the hormone androgen, the so-called male hormone.
Hair follicles shrink, shrink - and the hair can not grow quickly and firmly. So the next time, instead of snacking on your favorite donuts, eat a banana. We will not even talk about the benefits for the figure.
Low protein foods
Without enough protein, your hair will immediately lose its luster and elasticity. So do not lean on the bread and pasta.
Vitamin supplements do not harm the body. However, if you are used to taking extra vitamin A, it’s better to slow down. It affects the sebaceous glands so that they begin to slower and not work so efficiently - and, no, it is not at all good for hair. Strands cease to receive proper nutrition, as a result of which they become fragile, thin and brittle.
5. Greek yogurt
First, Greek yogurt contains a lot of protein, which is the main building material for hair. Secondly, it is rich in vitamin B5, or pantothenic acid. This substance enhances blood flow to the head, accelerates hair growth, and also helps with their thinning and prolapse.
Cinnamon improves blood circulation, which contributes to the saturation of the hair follicles with oxygen and nutrients. Add this spice to pastries, coffee and porridge - it is not only healthy, but also delicious!
Spinach, like many other dark green leafy vegetables, is rich in nutrients: vitamins A and C, iron, beta-carotene and folic acid. Working in a complex, they heal the scalp and moisturize the hair, preventing breakage.
Zinc is another element necessary for hair growth and strengthening. You can find it in oysters, as well as in beef, crabs, lobsters and grains.
Of course, just eating right to maintain healthy hair is not enough. Do not forget about competent care, especially in winter. And you will be happy. Or at least a luxurious head of hair.
